The Secrets On How Women Over 30 Can Blast Cellulite Now Without Wasting Money
by Heather Picken
You have been lied to.
There are so many products out there that claim they ELIMINATE cellulite.
Let me tell you that these outrageous claims are false!
What exactly is CELLULITE anyway?
Cellulite is just a fancy name for fat that pushes against the connective tissue, causing the skin to pucker and look like cottage cheese. Most women and girls have some cellulite. How much you have depends on genes, body fat levels, age and the thickness of your skin. It also depends on gender. Women develop cellulite more often than men.
Cellulite is a �natural� condition but that does not stop women from feeling self-conscious when they go to the beach and compare their lumpy thighs to the smooth legs of other women. It is positively demoralizing.
The reason I am doing this...
I have worked with women all across the country that are concerned about cellulite and ask if I can recommend any products that would help. Often, they have spent hundreds, if not thousands, of dollars on products that just don�t work. Also, many women think because they are over 30 that there isn�t any hope in reducing or eliminating cellulite
I get very upset when I see how deceptive the weight loss industry can be. Women want solutions and I feel this is my way of helping millions to know the truth.
The truth is:
Liposuction does not work because it sucks out deep fat but leaves the surface fat that causes cellulite untouched. In fact, liposuction may make cellulite worse because sucking out the deeper fat that cushions that skin may increase puckering.
Massage does not work. Massage camouflages cellulite by making the skin puffier but the effect is temporary.
Dietary supplements do not work. Women taking them show no improvements in weight, body fat or cellulite.
At least one study showed that women taking a popular cellulite-busting supplement had more cellulite than women taking sugar pills.
So you ask...do I have to live with this unsightly cellulite or is there any help?
NO, you don�t have to live with it and YES, there is help.
There is help even if:
You are over 30
Your mother and grandmothers all had cellulite
You have tried every �miracle cure� out there and none of them worked.
There is hope. You need to know with the right program, there is:
No PAIN
No Surgery
No potions
No pills
No expensive spa treatments
Instead, I give you the insider secrets, that really work and is just a sample of how I help women blast unwanted my cellulite.
Imagine being able to blast cellulite once and for all!
Once you understand how to blast cellulite, you can say goodbye to the scourge of lumpy thighs for the rest of your life and enjoy improved health, increased energy and a more youthful figure.
Here are some of the top Secrets that I want to share with you that you can do right now.
1. Eliminate Processed Foods
Remember that cellulite is just surface fat. If you want to reduce cellulite, avoid weight gain by eliminating processed foods. They are loaded with empty calories and lots of unhealthy trans fats. Some research shows that eating trans fats causes people to produce larger fat cells. No wonder that women eating margarine --which contains trans fats -- weigh more and have more cellulite than other women even if their overall calorie intake and activity levels are the same.
2. Avoid or Reduce Your Intake of Simple Sugars
Sugars not only have lots of empty calories, they cause insulin release. Insulin makes your body store fat and prevents it from breaking down the fat your body already has. This is just what you don�t need if you want to blast cellulite.
3. Limit High-Fat Dairy
Whole milk dairy products are high in calories. They are also rich in unhealthy saturated fats that break down slowly and stay in your body for a long time.
4. Don�t Skip Meals
Your body doesn�t like to be deprived. When you skip meals, your metabolism slows down.
A slower metabolism guarantees unwanted cellulite and excess body fat!
To keep your metabolism in high gear, eat smaller, more frequent meals.
5. Drink Enough Water:
Many women who I consult with don�t drink enough water. Let me explain the importance that water has for your body. Water brings nutrients to your cells, helps you get rid of wastes and cushions your joints. When you don�t drink enough water, you kidneys can�t eliminate waste properly and they pass part of the job to the liver. Because the liver is working harder, it can�t do one of its main jobs, which is breaking down fat. When you drink enough water, your liver has less work to do in detoxifying the body and can work on getting rid of fat.
Imagine fitting into your �skinny jeans� or walking down the beach in a bathing suit or wearing sexy lingerie on your anniversary!
Heather Picken, ISSA/P.C.P.T., Women's Metabolic Specialist and Body Coach. She is also the creator of The 6-Week Ultimate Fat-Burning and Instant Motivational System, exclusively for women over 30. If you would like 4 more cellulite blasting tips please visit http://www.feelinglikeamillion.com for a FREE copy that will help you banish cellulite from your thighs forever.
Article Source: http://EzineArticles.com/?expert=Heather_Picken
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